Recipe of Speedy Chicken & Kale Stir-fry With A Peanut Sesame Dressing

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Before you jump to Chicken & Kale Stir-fry With A Peanut Sesame Dressing recipe, you may want to read this short interesting healthy tips about Techniques To Live Green Plus Conserve Money In The Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the ecosystem. Those days are over, and it appears we all comprehend our role in stopping and conceivably reversing the damage being done to our planet. Unless everyone begins to start living more green we won't be able to fix the problems of the environment. This should happen soon and living in methods more friendly to the environment should become a goal for every individual family. Here are a number of tips that can help you save energy, mainly by making your cooking area more green.

You may well prefer cooking with your oven, but using a microwave instead will cost you way less money. The energy used by cooking in an oven is greater by 75%, and perhaps this little bit of knowledge will spur you on to use the microwave more frequently. Countertop appliances can boil water or steam vegetables more quickly than your stove, and use a lot less electricity. You could well be forgiven for thinking that an automatic dishwasher uses a lot more energy than washing dishes the old-fashioned manner, but you would be wrong. You get the greatest energy savings by totally loading the dishwasher ahead of commencing a wash cycle. By cool drying or air drying the dishes instead of heat drying them, you can increase the amount of money you save.

From the above it really should be obvious that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. It is quite easy to live green, all things considered. It's related to being functional, more often than not.

We hope you got insight from reading it, now let's go back to chicken & kale stir-fry with a peanut sesame dressing recipe. You can have chicken & kale stir-fry with a peanut sesame dressing using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Chicken & Kale Stir-fry With A Peanut Sesame Dressing:

1. Prepare 100 g of sliced chicken breast pieces,.
2. Provide 85 g of curly kale, any woody stalks discarded,.
3. Provide 75 g of red bell pepper, sliced,.
4. Get 20 g of drained sweetcorn,.
5. Get 50 g of beansprouts,.
6. Provide 2 of chopped spring onions,.
7. Use 1 tbsp of smooth peanut butter,.
8. You need 1 pinch of red chilli flakes,.
9. Provide 1/4 tsp of sesame oil.
10. Provide 1 pinch of salt,.
11. Use of Spray sunflower/vegetable oil.

Steps to make Chicken & Kale Stir-fry With A Peanut Sesame Dressing:

1. Heat some oil in a wok (spray the base in a thin layer), over a medium high heat. Add in the chicken and brown off for a couple of minutes. Next add the red pepper, and fry for a further minute..
2. Add the spring onion and beansprouts and the sweetcorn. Toss everything together. Add a pinch of red chilli flakes to taste. Season with salt..
3. Add the kale, toss everything together again to combine. Spray over a bit more oil. Stir fry whilst stirring until the kale becomes vibrant, green and glossy. Turn the heat down to low..
4. Melt the peanut butter either over the hob or in a microwave for a few seconds. Add the sesame oil to the melted peanut butter and stir..
5. Remove the stir fry from the heat and plate it up. Drizzle over the peanut butter & sesame dressing. Enjoy!.

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