Steps to Prepare Award-winning Turmeric Beef & Veggies Stir-Fry

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Before you jump to Turmeric Beef & Veggies Stir-Fry recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Lowering costs In The Kitchen.

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We hope you got benefit from reading it, now let's go back to turmeric beef & veggies stir-fry recipe. To make turmeric beef & veggies stir-fry you only need 17 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Turmeric Beef & Veggies Stir-Fry:

1. Use of A. Boneless Sliced/Diced Meat.
2. Take 700 g of - 1kg beef.
3. Provide 2-3 tsp of turmeric powder.
4. You need 1/2 tsp of black pepper powder.
5. Use 1/2 tsp of fine salt.
6. Use of B. Sautéed Ingredients.
7. You need 1 of small brown onion - thinly sliced.
8. Get 4 of garlic - crushed.
9. You need of C. Non-leafy Veggies.
10. Use 1 1/2 C of couliflower florets.
11. Take 1 C of green beans- cut.
12. You need 1 of small red capsicum- sliced.
13. Get 1 of small yellow capsicum- sliced.
14. Get of D. Seasonings.
15. Provide 1 tbsp of sweet soy sauce - or use sugar to taste.
16. Get 1 tbsp of oyster sauce.
17. You need To taste of - salt or chicken seasoning powder.

Steps to make Turmeric Beef & Veggies Stir-Fry:

1. A. Slice beef or use store bought sliced meat. Heat a pan. Without cooking oil, Sauté meat slices in few batches. Sauté less than a minute or until all sides of the meat turn pale or grey. Remove immediately. Leave to cool before coating the meat with turmeric powder, black pepper powder and pinch of salt. Keep aside..
2. B. Prep small brown onion and garlic..
3. C. Boil water and 1 tbsp of cooking oil in a pot. Once boiling, blanch cauliflower florets for a minute or two. Remove from the hot water immediately. Blanch cut green beans in the same pot until it turns into bright green. Remove right away to avoid overcooking the beans..
4. Cooking the dish - Sauté B until translucent. Add A (meat). Stir to combine..
5. Season with D. Add everything in C (veggies). Stir and taste. Adjust accordingly. Stir and mix for a minute and serve hot..

This is a great curry, especially at this time of year, when there is plenty of. A creamy and spicy dish, turmeric chicken will not leave your taste buds wanting more. Turmeric has anti-inflammatory, anti-cancer, and anti-oxidant benefits. And since turmeric, especially when raw, does not add much flavor, I throw a little bit of turmeric into a lot of different r… Turmeric is a spice that adds yellow color and flavor to Indian and Thai dishes. Fresh and dried turmeric have new popularity for health benefits.

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