Recipe of Homemade Peanut stew (vegan)

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Before you jump to Peanut stew (vegan) recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Could save you Dollars.

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A lot of energy is definitely wasted when fridges and freezers, both heavy users of electricity anyway, are not operating efficiently. When you can get a new one, they use about 60% less than the old models that happen to be more than ten years old. Always keeping the temperature of the fridge at 37F, in conjunction with 0F for the freezer, will save on electricity, while keeping food at the correct temperature. An additional way to save electricity is to keep the condenser clean, because the motor won't have to go as often.

As you can see, there are many little things that you can do to save energy, as well as save money, in the kitchen alone. It is pretty straightforward to live green, of course. Typically, all it takes is a bit of common sense.

We hope you got insight from reading it, now let's go back to peanut stew (vegan) recipe. To cook peanut stew (vegan) you need 19 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Peanut stew (vegan):

1. Take 1 tbsp of coconut oil.
2. Take 1 of medium onion.
3. Use 3 of garlic cloves.
4. Prepare 1 of red pepper.
5. Get 1 tbsp of ground ginger.
6. You need 1 tbsp of cumin.
7. Provide to taste of Cayenne pepper.
8. Provide 3 of tomatoes.
9. You need 2 of sweet potatoes.
10. Prepare 1 squeeze of agave syrup.
11. Get 500 g of black eyed beans.
12. Prepare 3 of heaped tbsp peanut butter/paste.
13. Get 1 can of coconut milk.
14. Take 1 cup of water.
15. You need 1 of vegetable pot stock.
16. Use 1 handful of fresh spinach.
17. Prepare to taste of Salt.
18. Provide to taste of Black pepper.
19. Get of Be creative and add okra, zucchini, or any of your favourite vegetables.

Steps to make Peanut stew (vegan):

1. Prepare all the ingredients..
2. Boil a cup of water and add the vegetable stock pot. Cook for a couple of minutes until it’s dissolved, then leave aside..
3. In a large pan over high heat, warm the coconut oil. Add the onion and sprinkle with salt and cook for 2 minutes. Following the garlic for another 2 minutes..
4. Add the fresh tomato pure (I blended the tomatoes to make it) cook for 2 minutes. Then add the cayenne pepper, ginger, red pepper, agave syrup, cumin and ground coriander and fry for another 2/3 more minutes..
5. Add the peanut butter, vegetable soup, coconut milk and sweet potato. Stir together and bring to boil. Reduce heat to medium, cover and cook for 20 minutes. Stir every couple of minutes..
6. Add the black eyed beans, spinach and cook for another 10/15 minutes..
7. Serve it along with rice. I like to add avocado, plantain and sprinkle some seeds to make it crunchy and flavoursome..

The stew is full of flavor with various spices and healthy veggies to keep you warm and full. You may have never thought about adding peanut butter to your stew, but believe us, you should with this dish. African Peanut Stew (vegan)Budget Bytes. medium onion, garlic, chunky peanut butter, vegetable oil, collard greens Rich and Comforting African Peanut Stew [Vegan, Gluten-Free]One Green Planet. One-Pot African Peanut Stew- a warm and comforting meal that's super easy to make. Vegan and gluten-free with oil-free option!

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